Upcoming in-person adventures
Adventure is for every BODY
Wilder Wellness is excited to offer therapeutic adventure trips and events throughout the year. We are dedicated to creating safe, inclusive, and intimate experiences for ALL bodies.
Our trips are for all levels of adventurer, whether you are a first-timer or have hundreds of miles under your feet--these adventures are designed to build your confidence and knowledge so that you can get out there on your own.
Join Wilder Wellness and Root Adventures for 9 days in the heart of Portugal. This is the perfect trip for those who love adventure just as much as they love a glass of wine, and charcuterie board at the end of a long day of exploring.
This trip is a celebration of Portugal’s culture, specifically the passion, patience, and intentionality around how they produce food. We will experience Portugal by visiting vineyards, olive farms, and towns along its dramatic coastline, all while traveling by bike, kayak, and on foot following hiking trails along the sea.
Our time together will be centered around intuitive eating and mindfulness-based principles so that you come home not only feeling nourished but more connected to your body and excited and empowered in your relationship with food.
Portugal Farm to Sea
October 12th -20th, 2025
Paddling
with
Perfectionism
March 8th -14th, 2026
Join Wilder Wellness and Emerge Surf Therapy for a week in Costa Rica. Think less hustle, more hammock. Less pressure, more pleasure. Through group workshops, joyful movement, and a week on your surfboard, we’ll practice what it’s like to show up fully as you are—not as your resume, your to-do list, or what your inner critic says you “should” be.
This isn’t about fixing your perfectionism—it’s about paddling with it. Your drive, ambition, creativity, and passion are beautiful parts of who you are. During our time together we will learn how to celebrate these gifts, while also learning how to avoid burnout, or discontentment because things aren't "perfect".
During our week together the ocean will be our teacher, inviting us to move with curiosity instead of control, and cultivate play, pleasure and power by living in the present moment.
Lets go.
Have questions about an upcoming trip? Send us an email and we’d be happy to answer any questions you might have!
Check out previous trips
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Wilder Weekend Retreat
During this transformative weekend, you will be given the tools and support you need to heal the relationship with your body and break free from the negative beliefs and narratives that have held you back. Over the course of three days, you will be guided through therapeutic workshops and wilderness therapy interventions that will lead you to feel more connected to the wild, bold, confident, and purpose-driven parts of yourself.
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Backpacking Banff National Park
On this 4 day/3 night backpacking adventure, we’ll enjoy unparalleled views challenged only by the beautiful relationships and bonds formed on the trail. Join us for a supportive backpacking adventure with 11 curious, open, and challenge-seeking women. This trip is for anyone interested in pushing their limits and helping others reach new goals.